How to Care for Your Teeth and Gums at Home

What happens if you don’t visit dental offices in Orange Park FL? A lot – and they aren’t good. The American Dental Association urges everyone to have their oral health checked and their teeth professionally cleaned to protect them against tooth decay, cavities, periodontal disease, tooth abscess, oral cancer, and more. 

The consequences of poor oral health can range from feelings of insecurity to severe pain. To protect your oral health, you need to have the discipline to clean your teeth and gums daily while you’re at home. 

How to Care for Your Mouth at Home

Brushing is a Top Priority

To keep oral diseases at bay, we recommend you brush your teeth two times a day. The duration should be at least two minutes. If you’re not sure if you’re brushing long enough, you can use a timer or play a song. How you brush also matters a great deal. 

It’s important to know the proper brushing technique so you can thoroughly remove food particles and bacteria from your mouth to stop plaque from developing.  

Floss Every Day

Not a lot of people are fans of flossing. Unlike brushing, flossing can be a bit challenging and, for those with sensitive gums, a tad painful. Nonetheless, flossing is an integral part of your oral care routine, and it must be done every day. 

Sliding a piece of floss up and down in the narrow space between your teeth will help remove bacteria and food debris that have lodged there. Usually, your toothbrush bristles will not be able to take them out. 

Are You Looking for Dental Offices in Orange Park, FL?

Don’t wait for bad things to happen to you before you go see a dentist Orange Park FL. Besides, you’re only asked to visit twice a year. We recommend you show up for your oral health’s sake.

If you are looking for a dentist to restore your oral health, you’ve come to the right place. At Fleming Island Dental, we are dedicated to giving you the smile you deserve. Call us to learn more about our services.