Can You Get Rid of Bad Breath?

Do people move farther away from you or inadvertently cover their noses when you talk? The best dentist in Fleming Island can only guess that it’s your mouth reeking. Bad breath can eat away your self-confidence. Is there a way to get rid of bad breath? Luckily, there are plenty of natural methods to keep bad breath at bay. 

How to Make Your Breath Smell Nice 

Never Skip Your Oral Care Routine 

You’re running late for work, and you decide to skip your usual morning routine to get to the office on time. Bad luck because even if you don’t tell anyone, they’ll be able to smell it from your breath. Plaque can easily and quickly build up on the surface of your teeth and collect thousands of bacteria. Add to that trapped food from the night before, and you’ve got some bad breath. 

To keep your breath smelling fresh, make sure you brush your teeth at least two times a day, once in the morning and before bedtime. Flossing should also be part of your night routine. 

Keep Your Tongue Clean 

Another factor contributing to bad breath is the smelly film that coats your tongue. This film is teeming with foul-smelling bacteria. When you brush, always include your tongue. Clean your tongue by gently scraping it with a soft-bristled toothbrush. If you find it difficult to reach the back of your tongue because your toothbrush is too big, you can buy a tongue scraper. 

When Should You See the Best Dentist in Fleming Island? 

If bad breath continues to persist despite your brushing and flossing efforts, we suggest you see a dentist. Your dentist will check your mouth and identify problems that could be related to medical conditions. 

At Fleming Island Dental, we strive to provide our patients with a wide range of dental services designed to help improve their oral health. We are committed to crafting beautiful and healthy smiles. Contact us today to learn more.